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I always suggest that first-time students who want to take a group class begin with a few private sessions. This will enable me to get to know your body and you. It also gives you a sense of how the work feels when done correctly. This feeling will serve as a guide when you are in a group class or working out at home. Group classes are more cost-effective and will provide you with an excellent workout. For those of you who are willing to commit more to the process, there is no substitute for a private session.

I like group classes because they foster a sense of community, even on Zoom! If you are already somewhat familiar with MELT, Pilates, functional movement and neuro-strength, or if you just want to put your toe in the water, come join a group class.  It is a cost-effective way to get strong with stabilization and dynamic movement. Adding the MELT Method helps our bodies relieve stuck stress such as cramping or stiffness, prevent or heal injuries, address bad postural habits, and learn self-care techniques. With steady application, you will become stronger, healthier, more flexible, and more stable. The classes are taught in such a way that all ranges of experience are welcome and you will be challenged safely! Come and enjoy a greater sense of well being!

Single Drop-in Class $25 / 5-Pack Class $120 /
10-Pack Class $240

Series Classes $85 (Limited Class Size of 5 in person and 16 on Zoom)