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MELT and Classical Pilates in NW Portland OR
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Classical Pilates Workout and MELT Method in NW Portland Oregon

In my experience, people who gravitate to the style of Pilates passed down through Romana appreciate the opportunity to learn the depth and tradition of Joseph Pilates work.   Using all the apparatuses, such as the Pilates reformer, wall unit, chairs, barrels, cadillac, mat and pedi-pole with make you strong!  Pilates for men and Pilates for women both benefit greatly from this traditional approach which emphasizes the athleticism and artistry of the method.  I have worked hard to carry on teaching with the love and devotion that Romana instilled in me and I continuously strive to convey the method in its purest form.  SR is one of the few classical Pilates studio in Portland, Oregon studios where the teachers adhere to the true, classical format to give you a great Pilates workout!

 
Breathing is the first act of life, and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never learned to master the art of correct breathing. One often wonders how so many millions continue to live as long as they do under this tremendous handicap of longevity. Lazy breathing converts the lungs, figuratively speaking, into a cemetery for the deposition of diseased, dying, and dead germs as well as supplying an ideal haven for the multiplication of other harmful germs. Therefore, above all, learn how to breathe correctly.
— Return to Life Through Contrology and Your Health by Joseph H. Pilates
 
 

PILATES

I had the good fortune to train at Dragos Gym in New York City in the late 1990's.  My teacher was Romana Kryzanowska, who was a student of Joseph Pilates himself.  When Joseph died, he gave the business to Romana.  I loved listening to Romana's wonderful stories about Joseph.  He was a boxer, a circus-performer, an Egyptologist and an inventor.  He was always open to change and exploration.  Within the framework of classical Pilates, I strive to bring that quality of openness and exploration to my Pilates classes.  My goal is always to work with my clients to craft the most supportive workout for their particular body.  There are so many aspects to Pilates: breath, precision, control, and flow.  Each of these can be emphasized or adapted to help a client strengthen, lengthen, and develop a sense of well being.

If you would like to read about the life of Joseph Pilates, I recommend this article.